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Healthy Lifestyle

The Dirt on Spring Cleaning Products

The Dirt on Spring Cleaning + Products
WHAT ARE YOU CLEANING WITH?


Open those windows and breathe in that fresh spring air! Spring is here,  it’s time to thinking about our spring cleaning checklists. The nice weather brings on motivation for a fresh start. So let’s get to it! Before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?

Did you know? In 
2000, cleaning products were responsible for nearly 10% of all toxic exposures reported to U.S. Poison Control Centers, accounting for 206,636 calls. Of these, 120,434 exposures involved children under six who can swallow or spill cleaners stored or left open inside the home. With no federal regulations on ingredients in household products, the only way we can protect our families is to learn how to read labels ourselves.

Top 4 ingredients to avoid and why.
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Women's Health

There's a silent epidemic happening to women everywhere: hormonal balance is being destroyed. Over twenty million of us suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues. For the first time since their creation, birth control pills are being used to treat girls under the age of seventeen for endocrine-related concerns. 

Not only are young women suffering similar conditions to their mothers and sisters at an earlier age and with much more intensity, but new conditions are arising that women of older generations have not experienced. 

Hormone replacement therapy is at an all-time high. One in ten couples are infertile, and hysterectomies are still the number-one surgery performed on women. Modern gynecological care can't keep up with our demands, yet we women are desperate to restore balance, preserve fertility, and maintain youthful hormonal patterns in our bodies. 

HORMONES AFFECT EVERYTHING

So what can you do? Grab this book: WomenCode by Alisa Vitti. You will want this book!!! Begin to understand your body and why it does what it does! The easiest place to start? Know and track your cycle. I have a FREE printable PDF to help you do just that at the end of this post.

KNOW THY CYCLE

PHASE 1: FOLLICULAR PHASE

DURATION: 7-10 DAYS

  • Hormone focus. The hypothalamus signals your pituitary gland to send follicle stimulating hormones to your ovaries, telling them to get ready to release another egg.  Several egg follicles start to swell in preparation.  Estrogen increases to thicken your uterine lining so that it can host an egg.

• Body focus. Physical energy increases throughout this phase, and you may sometimes feel restless.

• Lifestyle focus. Creativity and new beginnings characterize this phase. This is the time to direct your energy into stimulating projects at work and at home. Plan brainstorming sessions with your coworkers; save your most mentally challenging assignments for this week since your brain's penchant for creativity at this time makes it easier to problem-solve. Your physical energy is at one of its highest points during your follicular phase. Emotionally, you feel outgoing, upbeat, and revitalized.

• Exercise focus. Try something new-take that Zumba or yoga sculpting class you've been yearning to try at your gym. Putting your brain and body in a new, stimulating situation feels like an easy, natural thing for you to do at this time of the month.
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Easy Apple Cider Vinegar


easy apple cider vinegar
Never throw away your apple scraps again!  Instead take your scraps, add them to water and honey and in 6 weeks you will have the most delicious apple cider vinegar.
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Meet Jenn

 

About Me

Hi, I’m Jenn! 👋 I’m so glad you’re here!
I know what it’s like to feel overwhelmed when trying to make healthier choices. For over 20 years, I’ve been on a journey to create a gluten-free and low-tox lifestyle that doesn’t feel restrictive, complicated, or expensive. My mission is to help busy women like you transition to a healthier home and diet—without the stress.

Why I Do This

My journey started when I realized that many of the foods and products I was using every day were impacting my health. I have gluten sensitivity, and several family members also follow a gluten-free diet. But I didn’t want to feel like I was missing out on delicious food or spending hours researching safe products. So, I set out to simplify the process!
As I started reading labels and swapping out processed foods, skincare, and cleaning products for safer, healthier alternatives, I noticed a huge difference in how I felt. It became clear that small, intentional swaps make a big impact—and I want to help you do the same.

What You’ll Find Here

🌿 Gluten-Free Recipes – Easy, delicious meals your whole family will love.
🌿 Low-Tox Living Tips – Simple swaps for skincare, personal care, and home products.
🌿 Budget-Friendly Solutions – Healthy living shouldn’t break the bank!
🌿 Step-by-Step Guidance – Small, manageable changes that create lasting results.

My Philosophy

Healthy living should feel simple, not stressful.
You don’t have to do everything at once—small changes add up.
✨ 
You deserve to feel your best without sacrificing taste, convenience, or budget.

Let’s Make Healthy Living Simple!

If you’re ready to kick the overwhelm to the curb and start your gluten-free, low-tox journey, I’d love to help!

📥 Grab my FREE "Simple Start to Gluten-Free Guide" to take your first step today!

 Don't forget to grab your Low-Tox Starter Guide too!


I’d love to connect with you! Follow me on Facebook or send me a message—I’d love to hear your story! 💚



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