Banana Split, But Better: A Simple, Real-Food Treat You Can Feel Good About
Skip the artificial flavors, preservatives, etc. This upgraded banana split is a game-changer — quick, nourishing, naturally gluten-free, and totally satisfying. Perfect for busy women looking for a little joy in their day without the guilt or overwhelm.
Why You will Love This Treat too
It’s one of those “no recipe” recipes. You don’t need to measure, stress, or plan ahead. Just a few real ingredients that come together in minutes — and bonus: it tastes indulgent without being indulgent.
Healthy Banana Split Bark recipe
Ingredients
- 1 ripe banana, mashed with a fork
- 1 tablespoon almond butter (look for one with just almonds – no oils, sugars, or fillers)
- A handful of fresh strawberries, hulled and sliced
- 1–2 teaspoons melted dark chocolate chips (dairy-free if needed)
- 1 tablespoon crushed pecans (or any nuts/seeds you love)
Directions
- Melt chocolate in a microwave safe bowl and spoon it onto a parchment lined baking sheet.
- Mash a banana over the melted chocolate — this is your ice cream naturally sweet and creamy.
- Freeze mashed banana- until the banana is frozen.
- Spoon almond butter over the top. It’ll spread easily over frozen banana.
- Add the strawberries — the juicier, the better. Slice the berries and arrange them over the almond butter.
- Drizzle t additional melted chocolate over everything. You can use a spoon or fork.
- Sprinkle with crushed pecans for that perfect crunch.
- Top with finishing salt- this enhances the flavor of the chocolate.
That’s it! No cooking, no mess, and definitely no stress.
Tips & Variations
- Swap almond butter for sunflower seed butter if you’re nut-free.
- Try it with blueberries, raspberries, or sliced peaches.
- Make it extra fancy with a sprinkle of shredded coconut.
Why It Works
This little dish checks all the boxes:
Naturally sweet
Nourishing fats and fiber
Easy to throw together
Free from gluten and dairy
Feels like dessert (but totally works for breakfast or a midday snack)
Naturally sweet
Nourishing fats and fiber
Easy to throw together
Free from gluten and dairy
Feels like dessert (but totally works for breakfast or a midday snack)
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