Cinnamon and nutmeg elevate these maple spiced nut bars to an entirely New level!  This fall snack is the perfect pick-me-up after a day at the pumpkin patch, picking apples, or hiking. 

Our Maple Spiced Nut Bars - are a delightful gluten-free and dairy-free snack that will surely satisfy your cravings for a perfect balance of crunchy, salty, sweet, and a touch of autumn flavors. Indulge in the goodness of carefully selected nuts harmonized with the warm essence of maple and a hint of fall spices.

Ingredients


Directions
  • Line 8 x 8 pan with parchment paper.  Preheat oven 325'
  • Combine almonds, sunflower kernels, salt and coconut flakes.  
  • Next add cinnamon vitality oil and nutmeg vitality to the maple syrup and stir.  
  • Then add the maple syrup combo into the dry mix until incorporated.

 
  • Bake 25-30 minutes or until golden brown.
  • Cool 45 minutes to 1 hour.
  • Slice into bars.
  • Enjoy!



Notes from the cook
Use your favorite nuts to replace almonds to change things up.

I use sprouted pepitas or sunflower kernels whichever I have on hand.

By the way, it is really important that you know the quality of your essential oils matters.  If you want to know more about what I use and why Click HERE!



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