Veggie Soup
Did you know gluten hides in many store bought soups?
Gluten is often found in these soup ingredients:
 Noodles
 Barley
 Thickeners
 Seasonings
 
 Making your own soups is an easy way to control the ingredients not to mention when it's made with love it  tastes even better!
Ingredients:
  •   Quart of Gluten Free Broth (I chose unsalted to control sodium)
  •   Small Chopped Onion
  •   Large White or Sweet Potato Chopped
  •   2 Ribs of Celery Chopped
  •   1 Can Kidney Beans
  •   2 Carrots, Skin Removed and Chopped
  •   2 TBL Dried Oregano
  •   1 TBL Dried Italian Seasoning
  •   2 Garlic Cloves Minced
  •   Pepper to Taste
  •   Salt to Taste
 Instructions:
1. Short on time? Place chopped vegetables in the microwave for 2 minutes to soften.
 OR add olive oil to pan and saute chopped vegetables until soft.
 
 2. Combine veggies, spices, broth into a stock pot. Bring to a boil then simmer 15 minutes to meld flavors.
 
 3. Add salt and pepper to Taste.

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