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Looking to jazz up your summer menu? Dive into our Watermelon Cucumber Salad, a deliciously refreshing dish that celebrates the natural sweetness of watermelon and the cool crispness of cucumber. Perfect for picnics, barbecues, or a light lunch, this salad is sure to become a seasonal favorite. 


Watermelon cucumber salad ingredients:

Watermelon- Fresh, juicy chunks (for that refreshing sweetness)

Cucumbers- Crisp cubes (for a cool crunch)

Strawberries- Sliced (for a burst of color and natural sweetness)

Pineapple Vinegar- Just a splash (for a tangy kick)

Maple Syrup- A drizzle (for a hint of natural sweetness)

Chocolate Mint- Sliced finely (for a unique, refreshing twist*)

Sea Salt- Just a pinch to balance the flavors



Watermelon Cucumber Salad Recipe

Ingredients 

  • 2 1/4 Cups Small Chunks of Watermelon
  • 2 Cups Peeled, Seeded, and chopped Cucumber
  • 1 Cup Sliced Strawberries
  • Pinch of Sea Salt
  • 2 Tablespoons Pineapple Vinegar
  • 1 Tablespoon Maple Syrup
Directions


1.  Combine the Fruits and Vegetables- In a large mixing bowl, add the watermelon chunks, chopped cucumbers, and sliced strawberries.

2. Season and Dress:
Sprinkle a pinch of sea salt over the salad. In a small bowl, whisk together the pineapple vinegar and maple syrup until well combined.


3. Mix It Up:
Drizzle the vinegar chocolate mint, and syrup mixture over the salad. Gently toss all ingredients together to ensure the dressing coats the fruits and vegetables evenly.

4. Chill and Serve:
Allow the salad to marinate in the refrigerator for 15-20 minutes before serving. This lets the flavors meld beautifully.

Serving Suggestion:
Serve this delightful Cucumber Watermelon Salad as a perfect side dish for your summer barbecues, or picnics, or as a light, refreshing snack. Its vibrant colors and refreshing taste will impress your family and guests.

Health Benefits:
Not only is this salad delicious, but it’s also packed with nutrients. Watermelon is rich in vitamins A and C, cucumbers are hydrating and great for digestion, and strawberries are full of antioxidants.

Enjoy this simple yet extraordinary salad and experience the harmony of flavors and the joy of fresh, healthy eating. 


Notes
  • Try other fruit vinegar or rice vinegar to change things up.
  • The variations of this salad are endless, exchange chocolate mint with garden mint, spearmint, or pineapple mint.
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About Me

Hi, I’m Jenn! 👋 I’m so glad you’re here!
I know what it’s like to feel overwhelmed when trying to make healthier choices. For over 20 years, I’ve been on a journey to create a gluten-free and low-tox lifestyle that doesn’t feel restrictive, complicated, or expensive. My mission is to help busy women like you transition to a healthier home and diet—without the stress.

Why I Do This

My journey started when I realized that many of the foods and products I was using every day were impacting my health. I have gluten sensitivity, and several family members also follow a gluten-free diet. But I didn’t want to feel like I was missing out on delicious food or spending hours researching safe products. So, I set out to simplify the process!
As I started reading labels and swapping out processed foods, skincare, and cleaning products for safer, healthier alternatives, I noticed a huge difference in how I felt. It became clear that small, intentional swaps make a big impact—and I want to help you do the same.

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You don’t have to do everything at once—small changes add up.
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