The Ultimate Veggie Burger
Do you want a veggie burger with a hearty texture, packed with wholesome goodness that won't crumble under pressure? Then look no further. This Gluten and Dairy Free burger is sure to satisfy!
Don't let the kale, mushrooms or quinoa scare you away. They are hidden well and packed with nutrients you won't even know they are there. They bring great texture to this burger. Enjoy!
Ingredients
- 1 1/2 Cups Celery Chopped
- 2 Large Carrots Peeled
- 1/2 of an Onion
- 4 Whole Cloves of Garlic
- 1 Can Black Beans Rinsed and Drained
- 1 Can Pinto Beans Rinsed and Drained
- 3/4 Cup Cooked Quinoa
- 1 1/2 Cup frozen Chopped Kale
- 1 1/4 Cup Dehydrated Oyster Mushrooms or Shitake
- 1/8-1/4 tsp Cayenne Pepper depending how much heat you like
- 2 TBL Italian Seasoning
- 2 TBL Ground Flax
- 3/4 tsp Salt
- 1/4 tsp Ground Black Pepper
- 1 1/2 TBL Cumin
- 2 Egg
- 1/2 Cup Cashews
- 1/4 Cup Gluten Free Oats
Directions
- Preheat oven to 400'
- In food processor slice carrots and onion.
- On a Silpat Mat lined baking sheet add celery, beans, carrots, onions and garlic.
- Roast 7 minutes turn veggies roast 7 more minutes turn.
- Add quinoa and kale and roast 2 minutes longer.
- Let cool 10 minutes.
- In Food Processor with chop attachment add dried mushrooms, cashews and pulse a few times. Pour over roasted veggies.
- Add spices and flax to roasted veggies on the baking sheet.
- Stir to combine.
- Divide burger mix into 2 batches.
- Add 1 half the burger mix to the food processor approx. 3 1/4 cups.
- Pulse 4-5 times (you want chunky not smooth).
- Add 1 egg. Pulse 2 times. Make into 1 inch thick patties.
- Brush with olive oil on each side.
- Pan fry 6 minutes on each side until browned with internal temp of 165'. Flip carefully.
- Repeat with 2nd batch.
- Serve on lettuce or your favorite gluten free bun and toppings.
Reheat in frying pan. Avoid microwaving or they will be mushy.
Makes 6-7 burgers.
Notes from the cook
- Almonds or walnuts can replace cashews.
- If using fresh mushrooms wipe them off with a damp paper towel to remove dirt.
- Parchment paper can be used instead of Silpat Mat.
- It is important to roast veggies and beans allowing excess moisture to escape. No one wants a soggy burger.
- Important make sure burgers are 1 inch thick to ensure they hold together.
- Place a burger mold (or jar lid) in a sandwich bag, fill with burger and pop into frying pan easily.
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