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Gluten Free Oat Flour
Gluten free ingredients can hit your budget hard, but this hack will save you a ton of money.  Did I mention making this flour is so simple to do?  The best part, you can make gluten free oat flour in one minute or less.  

Ingredients
  • 5 Cups of Gluten Free Oats
Instructions 
  • Add gluten free oats to the Nutribullet and blend about 30 to 45 seconds.  
  • That is it, easy peasy! Know you have gluten free oat flour ready to use in gluten free pancakes, almond butter cups etc.
  • Store your flour in the pantry or the freezer in an air tight container.  
Notes from the Cook 
I like to make 5 cup batches of oat flour but you can make any amount that suits you.




Quick Gluten Free Oat Milk
You will never need to buy oat milk in the store again!  Did you know 
you can make it easily with water and oats?  When you make your 
own you control the quality of ingredients and you know exactly what 
is in the milk.  No added preservatives, fillers, etc.  This is another way 
to save money on your grocery bill!

Ingredients
  • 3/4 Cup Gluten Free Oats
  • 2 Cups of Water
Instructions 
  • Add gluten free oats and water to the Nutribullet.
  • Blend about 45 seconds. Oats should be ground into bits. 
  • Place a fine mesh strainer over bowl and pour milk and oats through 
  • Pour milk into a jar with a lid and store in the refrigerator.
  • Reserve the oat pulp in a separate container store in refrigerator.  
Notes from the Cook 
  • Use milk within 3 days.
  • The oat pulp can be used to make a soft cracker/wrap.
  • Use the oat milk to replace milk in any recipe or in cereal, etc.

 
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Meet Jenn

 

About Me

Hi, I’m Jenn! 👋 I’m so glad you’re here!
I know what it’s like to feel overwhelmed when trying to make healthier choices. For over 20 years, I’ve been on a journey to create a gluten-free and low-tox lifestyle that doesn’t feel restrictive, complicated, or expensive. My mission is to help busy women like you transition to a healthier home and diet—without the stress.

Why I Do This

My journey started when I realized that many of the foods and products I was using every day were impacting my health. I have gluten sensitivity, and several family members also follow a gluten-free diet. But I didn’t want to feel like I was missing out on delicious food or spending hours researching safe products. So, I set out to simplify the process!
As I started reading labels and swapping out processed foods, skincare, and cleaning products for safer, healthier alternatives, I noticed a huge difference in how I felt. It became clear that small, intentional swaps make a big impact—and I want to help you do the same.

What You’ll Find Here

🌿 Gluten-Free Recipes – Easy, delicious meals your whole family will love.
🌿 Low-Tox Living Tips – Simple swaps for skincare, personal care, and home products.
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🌿 Step-by-Step Guidance – Small, manageable changes that create lasting results.

My Philosophy

Healthy living should feel simple, not stressful.
You don’t have to do everything at once—small changes add up.
✨ 
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