Gluten Free Oat Flour
Gluten free ingredients can hit your budget hard, but this hack will save you a ton of money.  Did I mention making this flour is so simple to do?  The best part, you can make gluten free oat flour in one minute or less.  

Ingredients
  • 5 Cups of Gluten Free Oats
Instructions 
  • Add gluten free oats to the Nutribullet and blend about 30 to 45 seconds.  
  • That is it, easy peasy! Know you have gluten free oat flour ready to use in gluten free pancakes, almond butter cups etc.
  • Store your flour in the pantry or the freezer in an air tight container.  
Notes from the Cook 
I like to make 5 cup batches of oat flour but you can make any amount that suits you.




Quick Gluten Free Oat Milk
You will never need to buy oat milk in the store again!  Did you know 
you can make it easily with water and oats?  When you make your 
own you control the quality of ingredients and you know exactly what 
is in the milk.  No added preservatives, fillers, etc.  This is another way 
to save money on your grocery bill!

Ingredients
  • 3/4 Cup Gluten Free Oats
  • 2 Cups of Water
Instructions 
  • Add gluten free oats and water to the Nutribullet.
  • Blend about 45 seconds. Oats should be ground into bits. 
  • Place a fine mesh strainer over bowl and pour milk and oats through 
  • Pour milk into a jar with a lid and store in the refrigerator.
  • Reserve the oat pulp in a separate container store in refrigerator.  
Notes from the Cook 
  • Use milk within 3 days.
  • The oat pulp can be used to make a soft cracker/wrap.
  • Use the oat milk to replace milk in any recipe or in cereal, etc.

 
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