BLACK BEAN BANANA BROWNIES

BLACK BEAN BANANA BROWNIES
Black Bean Banana Brownies
These Black Bean Brownies are a chocolate lovers dream!  Don't worry about tasting black beans you will never know they are there. This easy recipe is one of my favorites and soon to be yours. Go ahead and indulge in this delicious dairy free, gluten free, grain free and without refined sugar brownies, you know you want to.
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Thick & Chunky Tomato Sauce


When your garden is overflowing with veggie goodness make this easy sauce to showcase your bounty that you can freeze up to 4 months.
Enjoy this sauce over your favorite zoodles, noodles, or roasted potatoes.


THICK & CHUNKY TOMATO SAUCE

Ingredients: Yields 2 ½ Quarts of Sauce

 

5 Quarts of Tomatoes with Juice Squeezed and Removed (Roma, Better Boy,…)

1 Pound Ground Breakfast, Hot or Sweet Sausage (Cook until browned and crumbly, 5 to 7 minutes. Drain and discard grease.)

1 Bell Pepper Chopped

1 Sweet onion Chopped

3-4 Cloves of Garlic Minced

1 Cup Fresh Oregano Chopped

1 1/2 Cups Mushrooms Chopped

1/2 Cup of Dried Kale

1 Small Zucchini Shredded fresh or ½ cup dehydrated

1 Small Yellow Squash Shredded fresh or ½ cup dehydrated

1-1 ½  tsp Salt (adjust to taste)

Pepper to taste

½-3/4 tsp Stevia (adjust to taste)

 

Instructions
  1. Wash tomatoes.
  2. Core and score an X on the bottom of each tomato.  
  3. Easily remove the skins from tomatoes.  Add 5-6 tomatoes at a time to a large pot of boiling water for 45 seconds. Then drop tomatoes into an ice bath (cold water and ice in a sink or large bowl) for 1-2 minutes.  The skins should slip off easily. Discard skins.
    Pro Tip:  Don’t skip this step! Leaving skins on tastes like you are eating paper. I only skipped this step once, never again.
  4. Squeeze tomatoes (I use my hands but you can use a potato masher) and discard the juice and seeds to reduce cooking time.  
  5. Cook tomatoes down. Add tomatoes to a large pot and simmer 60 to 90 minutes. Stir occasionally. If you like a thinner sauce simmer less time.
  6. Now add the rest of the ingredients to the sauce and simmer for 20-30 minutes to meld flavors.

    Fresh Homemade Tomato Sauce Found @greenthumbcooking.com/blog/


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DAIRY FREE ORANGE CREAMSICLE DIP

Whip up this delicious and easy dip anytime to dip your favorite gluten free snack!

Ingredients:
8 oz 
Daiya Cream Cheese or cream cheese at room temperature
8 oz 
TruWhip  or cool whip
1/3 c Powdered Sugar or
 1/4 c Honey
2 tsp Vanilla
5 drops 
Orange Vitality

Directions:
Beat everything together. Serve with fresh fruit, 
gluten free pretzels or cinnamon apple chips!

Cook's Notes:
You can sub the orange vitality for another citrus vitality oil: Lemon, Lime, Citrus FreshJade Lemon etc.

It is really important that you know the quality of your essential oils matters.  If you want to know more about what I use and why CLICK HERE!


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Affiliate Disclaimer:

By clicking on our links, we might make a small commission.  Thanks for the support. Green Thumb Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

 
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