Homemade Onion Soup Mix Recipe
Don't have Onion Soup Mix on hand? No problem, you can make it with a few spices in your cupboard and it will only take 2 minutes! This is an easy way to control the quality of ingredients and customize to your dietary needs.
Add flavor to your burgers, pork, chicken, soups and gravy without the added salt, dairy or preservatives!
Ingredients
- 2 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/4 C Dried Minced Onion
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 TBL Dried Oregano
easy apple cider vinegar
Never throw away your apple scraps again! Instead take your scraps, add them to water and honey and in 6 weeks you will have the most delicious apple cider vinegar.
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Chocolate Lovers Dream cake
If you want layers of moist and decadent chocolate cake you can really sink your fork into this is it! The chocolate frosting is creamy and oh so delicious! Warning!! There were no leftovers at my house.
Gluten and dairy free never tasted so good!
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Zoodle or Noodles?
As I began diving into gluten free living, I found creative ways to indulge in foods I missed. The first was pasta, because nothing says comfort like a big plate of spaghetti am I right!? But boy did my tummy ever pay the price afterwards. I was on the hunt to get my pasta fix without the awful bloat.
Gluten free options have come along way in 20 years with larger selections, better taste and texture. Still today gluten-free foods are expensive and not necessarily nutrient dense. As with any processed foods they are not as nutritious for us as foods closest to their natural state.
Tinkyada rice pasta is the best tasting gluten-free alternative that I have found. It tastes much like spaghetti from the good old days. When I looked at the carbs, calories and fat in gluten free pasta I opened my mind to more creative and healthier options.
I loved the idea of colorful Zoodles to replace gluten free pasta. Zoodles would allow indulging in a more nutrient dense pasta alternative and put the zucchini coming out of my ears to good use! So grateful for the bounty!
I made my first zoodles by cutting zucchini length wise in thin strips to resemble noodles. I added sauce and microwaved just until the sauce was hot. I enjoyed a big plate of zoodles guiltfree and left the table satisfied that I once again had my spaghetti. To this day I choose zoodles over rice noodles.
Tips to make the Best Zoodles
- Spiralizer makes zoodles in a snap
- Don't limit yourself to zucchini try yellow and butternut squash and mix it up
- Leave skins on for color
- Top noodles with pasta sauce, cream sauce or avocado cream
- Do not overcook zoodles, the time to heat sauce in the microwave is all you need
- Do not boil zoodles Soggy noodles are a no go!
The added benefits of zoodles outweigh gluten free rice pasta for me with considerably fewer calories, carbs, fat while packing a punch with additional vitamins and almost 30% of your vitamin C. Pretty cool right?
*Nutritional Comparison Source USDA using 100 gram serving for zucchini noodles and Tinkyada White Rice Spaghetti
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Immerse yourself in the vibrant taste of spring with our Dairy-Free Shamrock Shake, an innovative twist on the classic treat that promises guilt-free indulgence. This delightful concoction is crafted with the richness of ripe bananas, the silky-smooth touch of avocado, and the luscious creaminess of plant-based milk, harmoniously blended to cater to both your palette and well-being.
Made with all-natural, plant-based ingredients, our Dairy-Free Shamrock Shake is not only good for you but also incredibly delicious. But here’s the real magic: a drop or two of high-quality essential oil. Our secret ingredient? Peppermint essential oil, which adds that refreshing minty flavor without artificial colors or flavors.
Not only does this version skip the dairy, but it also leaves out refined sugars. Instead, we opt for natural sweeteners from bananas or honey, allowing you to enjoy the sweet taste without the guilt. And let’s not forget the vibrant green color, achieved through natural, nutrient-rich greens like spinach or kale. These additions not only contribute to the signature hue but also pack a healthy punch, providing valuable vitamins and minerals.
Whether you're looking for a festive way to celebrate the season or simply searching for a healthy alternative to satisfy your sweet tooth, our Dairy-Free Shamrock Shake With a Healthy Twist is sure to become a new favorite. So go ahead, say goodbye to the old shake and welcome in the new with open arms. Your taste buds (and your body) will thank you!
dairy-free shamrock shake
Ingredients:
- 1 Cup Gluten Free Oat Milk
- 1 Avocado
- 1 Cup Frozen Bananas Chopped
- 1/8 Cup Kale Powder
- Honey *optional
- Enjoy Life Chocolate Chips *optional
- 1-2 Drops of Peppermint Vitality essential oil
Instructions:
- Add oat milk, frozen bananas, and avocado to Nutribullet and blend until smooth.
- Then add honey to taste if you like.
- Add 1 drop of Peppermint Vitality essential oil for an all natural flavor burst of mint (add 2 drops for a real robust mint flavor that opens up your sinuses like I do). Garnish with chocolate chips.
Notes from the cook:
- Use any milk you like.
- Oat Milk lasts about 4 days in the refrigerator.
- Fresh Mint washed and patted dry can be substituted for the Peppermint Vitality oil.
When it comes to essential oils, not all are created equally, particularly in terms of purity and safety for various uses, including cooking. Click HERE to see which oils I trust for my family.
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By clicking on our links, we might make a small commission. Thanks for the support. Green Thumb Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
