Indulge in the warm and comforting flavors of fall with our irresistible Cran-Apple Pie Compote. Made with fresh apples, and cranberries infused with fall flavor, this delish compote is the perfect served over pancakes or as a side with chicken or pork
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The ingredients are not only packed with flavor, but they also offer incredible health benefits!
Apples- These juicy fruits are a great source of fiber, which helps support a healthy digestive system. They also contain antioxidants that can help reduce inflammation and fight off free radicals in the body.
Cranberries- These little red gems are known for their high vitamin C content, which can help boost your immune system and keep you feeling in top shape. Cranberries are also rich in antioxidants that promote a healthy heart.
Maple Syrup- Adds a touch of sweetness to our recipe. unlike processed sugars, maple syrup is a natural sweetener that contains important minerals like manganese and zinc. Plus, it has a lower glycemic index, which means it won't cause spikes in your blood sugar levels.
Essential Oils- Young Living's Clove Vitality Nutmeg Vitality and Cinnamon Vitality oils are infused into this recipe, giving it a warm and cozy flavor. Clove is known for its immune-supporting properties, while Cinnamon is great for promoting a healthy metabolic function and Nutmeg for supporting cognitive function.
Ingredients
- 3 large apples (chopped, peeled and cored)
- 1/2 C fresh or frozen cranberries
- 1/4 c water
- 3 TBL maple syrup
- 1 drop of Clove Vitality
- 1 drops drop of Cinnamon Vitality
- 2 dips of the toothpick of Nutmeg Vitality
Directions
1. Chop, peel, and core the apples.
2. Combine the cranberries, water, and apples in a medium saucepan. Bring to a boil, reduce heat, and cook everything down until the apples are soft and the cranberries have burst.
2. Measure out the maple syrup and add the vitality oils into the syrup.
3. Pour maple syrup mixture over the cran apples and stir to incorporate.
4. Serve compote hot or cold over pancakes, oatmeal, chicken or pork dishes for a beautiful bright-colored side dish.
A quick blitz with a handheld blender or food processor will take the compote to a wonderful Cran Apple Dip that pairs well with gluten-free pretzels, cinnamon pita chips, or apple slices.
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