Are you looking for a quick, healthy, and delicious treat? Look no further our Carrot Cake Bites are the perfect solution for satisfying your sweet tooth without the hassle of baking. Packed with wholesome ingredients and flavor, these bites will become a household favorite.
Why you will love the Ingredients in the Recipe
Creating a delicious and nutritious treat isn't just about taste—it's about incorporating wholesome ingredients that offer both flavor and health benefits. We've discovered that you don't need refined sugars to create delicious and satisfying recipes. Let's break down why each ingredient in this recipe is a fantastic addition to support your wellness lifestyle:
Shredded Carrots
Carrots are a great source of fiber, vitamins, and antioxidants. Shredded carrots contribute natural sweetness, moisture, and a satisfying texture to the mix.
Medjool Pitted Dates
Dates are natural sweeteners loaded with essential minerals like potassium, magnesium, and copper. They also provide fiber, which can help maintain digestive health.
Pecans
Pecans are not just richly flavorful but are also packed with healthy fats, protein, and essential vitamins and minerals. They add a creamy texture and a subtle nuttiness to the recipe.
Homemade Vanilla or Your Favorite Vanilla
Vanilla enhances the overall flavor profile, adding a rich, aromatic sweetness. Whether homemade or store-bought, it elevates the other ingredients by providing a comforting, warm aroma.
Sea Salt
Sea salt provides a necessary balance to the sweetness and intensifies the flavors of the other ingredients. It also contains vital minerals that are beneficial to the body.
Young Living Cinnamon Vitality Oil
Cinnamon Vitality Oil not only offers a warm and spicy flavor but also has wellness benefits, including supporting healthy digestive and immune systems. Just a drop can transform the entire flavor profile.
Young Living Nutmeg Vitality Oil
Nutmeg Vitality Oil introduces a subtly sweet, nutty essence. It complements the other spices well while providing additional wellness benefits such as support for cognitive function.
Young Living Ginger Vitality Oil
Ginger Vitality Oil adds a hint of spicy zest and is known for its digestive health benefits. Using a toothpick dip ensures just the right, subtle amount, avoiding overpowering the other flavors.
Coconut Flour
Coconut flour is an excellent gluten-free option that absorbs moisture well and adds fiber and protein. It helps to bind the ingredients together while contributing a light coconut flavor.
Unsweetened Coconut Flakes for Rolling
Unsweetened coconut flakes add a delightful texture contrast and a beautiful appearance to the final product. They also offer additional fiber and healthy fats, enhancing the overall nutritional value.
Each ingredient in this recipe is chosen with intention, combining taste and health benefits to create a treat that is not only delicious but also nourishing. Enjoy making this gourmet, wellness-enhancing delight with the powerful enhancements from Young Living Vitality oils.
Discover more Vitality Oil-infused recipes:
easy & delicious carrot cake bites- No Bake Recipe
Ingredients
- 1 Cup Shredded Carrots (whole carrots or baby carrots)
- 1 Cup Medjool Dates Pitted
- 1 3/4 Cup Pecans
- 2 tsp Homemade Vanilla or your favorite vanilla
- 1/4 tsp Sea Salt
- 1 Drop Young Living Cinnamon Vitality
- 2 Drops Young Living Nutmeg Vitality Oil
- 1 Toothpick Dip Young Living Ginger Vitality Oil
- 1/4 Cup Coconut Flour
- 3/4 Cup Unsweetened Coconut Flakes for rolling
Directions
1. Prepare the Carrots:
- Wash and peel two medium carrots. Remove the tops.
- Use a food processor with a shredding blade to shred the carrots.
- Transfer shredded carrots to a small bowl and set aside.
2. Prep the Dates:
- If your dates are not already pitted, gently pull apart the dates and remove the pits.
- Measure out 1 cup of pitted dates.
- Change to the blade attachment in your food processor and add the dates. Chop until they are broken into small pieces.
3. Blend Pecans and Dates:
- Add the pecans to the food processor with the chopped dates.
- Pulse until the nuts are in small pieces and incorporated with the dates. Avoid over-blending.
4. Add Spices and Oils:
- Measure out the salt and add cinnamon, nutmeg, and ginger essential oils.
- Add the seasoned salt to the date-nut mixture in the food processor for an even infusion of spicy flavor.
5. Incorporate Carrots and Flour:
- Add vanilla extract and shredded carrots to the food processor; pulse a few times.
- Add 2 tablespoons of coconut flour, pulse twice, then add the remaining coconut flour.
- Pulse until the mixture forms a scoopable dough.
6. Form the Bites:
- Line a baking sheet with parchment paper or use a Silpat mat.
- Use a cookie scoop to measure out the dough and place the bites on the baking sheet.
7. Clean the Food Processor:
- Wash and dry your food processor thoroughly before toasting coconut flakes.
8. Toast Coconut Flakes:
- On medium heat, toast coconut flakes in a dry pan. Stir frequently to avoid burning.
- Let the toasted coconut cool for a few minutes.
9. Coat the Bites:
- Add the cooled, toasted coconut flakes to your clean, dry food processor and blitz a few times.
- Roll each carrot cake bite in the toasted coconut bits and place them back on the baking sheet.
10. Set and Enjoy:
- Place the baking sheet in the freezer for about 15 minutes to set.
- Enjoy your carrot cake bites anytime!
11. Storage
- Place in an airtight container and store in the refrigerator or freezer for longer freshness. (I can't keep them in my house for more than a day. You have been warned they are so gooood!
These no-bake carrot cake bites are perfect for a quick snack, a healthy dessert, a party appetizer or even a little something extra in your lunchbox.
Make a batch today and share it with friends and family. Trust us, they’ll be asking for the recipe!
Notes
- It is really important that you know, the quality of your essential oils matters. You can NOT use just any store oils you find! If you want to know more about what I use and why CLICK HERE!
- Feel free to customize this recipe by adding your favorite nuts, seeds, or even a handful of dark white chips.
- Experiment with different Young Living Vitality™ essential oils like Lemon or Orange for unique flavor twists.
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