Savor the delightful fusion of flavors in our overnight cinnamon swirl pancake casserole, offering the perfect balance between a tender bread and a fluffy pancake for a morning treat like no other.  
Every bite is a delightful blend of sourdough's tang and cinnamon's warmth, all the more satisfying knowing there's not a speck of refined sugar in sight.  

Perfect for those mornings when you want to savor more moments with loved ones rather than standing by the stove. This delectable recipe transforms your breakfast into a hassle-free feast, ensuring you'll have more time to spend with family and friends.

Let's talk about ingredients 

In the vibrant world of holistic living and clean eating, every ingredient we choose carries its own unique story, benefits, and reasons for being part of our recipes. Today, we’re diving deep into the heart of our overnight cinnamon swirl gluten-free sourdough pancake casserole recipe, exploring why each component is not only necessary but chosen with purpose.


Gluten-Free Sourdough Starterit's more than just a leavening agent. This starter brings a complex depth of flavor unattainable with regular yeast. Made without wheat, it's a perfect option for those managing gluten sensitivities, allowing everyone to revel in the sourdough's tangy joy without digestive discomfort. Remember, it’s versatile—no need to wake it up from its slumber; it jumps right into action whether it's room temperature or cold.


Jenn's Gluten-Free Flour Blend- Crafted to mimic the versatility and texture of traditional wheat flour without the gluten, this blend ensures our pancake casserole is accessible to all, maintaining that soft, airy inside. 

Maple Syrup-  is our chosen sweetener, and for good reason. Unlike refined sugars, maple syrup contains beneficial antioxidants and minerals, offering a healthier touch of sweetness. Its rich, comforting flavor complements the sour tang of our sourdough, creating a perfect balance of flavors.

Eggs-provide structure, ensuring that the pancake maintains its shape and texture. 

Coconut Milk- brings a luxurious texture to our waffles, ensuring they’re moist and tender. Its subtle sweetness and rich mouth feel replaces traditional dairy, making this recipe friendly for those vegan or lactose intolerant. 

Pure Vanilla- elevates the aromatic profile of our pancake casserole, adding a layer of warmth and complexity. 

Avocado Oil- is rich in monounsaturated fats, known for heart health benefits, making our choice not just practical but packed with nutritional value.

Sea Salt-  balances sweetness, adds dimension, and rounds out the sourdough's tanginess. Plus, in its unrefined state, sea salt brings to the table trace minerals and elements essential for our body's balance.

Cinnamon- this spice brings warmth, and subtle sweetness. Beyond its delightful flavor, cinnamon is celebrated for its anti-inflammatory properties and its ability to regulate blood sugar levels. It’s a sprinkle of health benefits and a heap of taste.

Ginger- it imparts a slight warmth and spice, which complements the tang of the sourdough. 

Nutmeg Vitality Oil- its warm, spicy aroma complements the ginger beautifully, while also providing digestive support. Adding just a few drops of this powerful essential oil transforms a simple dish into a wellness experience.

Baking Powder & Baking Soda-  Both are levening ingredients that ensures a lighter, fluffier texture when added to the sourdough starter.

how to make this recipe


  • Weighout sourdough in a glass bowl.  

  • Add maple syrup, eggs, pure vanilla extract, avocado oil, milk and whisk together.  Then mix in gluten-free flour blend and cinnamon. Cover with plastic wrap and refrigerate overnight.  
  • The next morning remove plastic wrap and whisk in baking soda and baking powder and let rest 10 minutes while you preheat oven to 350'.  
  • Line a 9x13 baking dish and an 8x8 baking dish with parchment paper to make clean up a breeze.

  • Pour 3 cups of batter into 9x13 baking dish and 1 3/4 cups of batter into the 8x8 baking dish.

  • To make the cinnamon swirl in a small bowl combine 1 Tablespoon of maple syrup, 1 tsp cinnamon, 1/8 tsp ginger powder and 2 drops of nutmeg vitality oil and stir well then add 1/4 cup of sourdough to bowl and combine together don't over stir.

  • Next with a spoon drizzle the cinnamon swirl batter over the two baking dishes.  Then with a butter knife drag the knife to make a pretty design. 

  • Bake 9-10 minutes
Elevate this heartwarming dish with a spoonful of homemade apple-strawberry compote and a gentle cascade of pure maple syrup, introducing an exquisite layer of natural sweetness and complexity that makes every forkful a memorable experience.


Ingredients for Pancake Batter 
  • 240 Grams Sourdough Starter
  • 2 Farm Fresh Eggs
  • 2 Tablespoons of Maple Syrup
  • 3 Tablespoons of Avocado Oil
  • 1 Cup Coconut Milk
  • 1 tsp of Pure Vanilla Extract
  • 1 3/4 Cup Jenn's 1 to 1 Gluten-Free All-Purpose Flour Blend or your favorite gluten-free blend
  • 1/2 tsp Sea Salt
  • 1 tsp Cinnamon
  • 2 tsp Baking Powder
  • 1 tsp Baking Soda
Instructions
1. Whisk together maple syrup, sourdough, eggs, vanilla extract, avocado oil, milk in a large bowl. 
2. Then add gluten free flour blend, salt, cinnamon, and whisk until combined.
3. Place plastic wrap over bowl and store in the refrigerator overnight.  This will bring more tangy sourdough flavor to your casserole.
4.  In the morning remove plastic wrap and add baking soda and baking powder and whisk together batter.  Let batter rest for 10 minutes.
5. Preheat the oven to 350' and line 8x8 and 13x9 baking dishes with parchment paper.
6. In a small bowl combine maple syrup, ginger, cinnamon and nutmeg vitality oil together. Then add 1/4 cup of sourdough batter and stir. See below complete ingredients and instructions.

Ingredients for Cinnamon Swirl
  • 1 Tablespoon Maple Syrup
  • 1/4 tsp of ground nutmeg or my favorite is using 2 Drops of Nutmeg Vitality Oil
  • 1/8 tsp ginger
  • 1 tsp Ground Cinnamon
  • 1/4 Cup Pancake Batter
7. Measure out 1 3/4 cups of pancake batter into the 8x8 pan and 3 cups into the 9x13 baking dish.
8. Drizzle cinnamon swirl batter over both baking dishes. Using a butter knife pull the lines to connect and make a pattern of your choice.
9. Bake 9-10 minutes. Serve immediately with your favorite toppings; maple syrup, apple-stawberry compote, toasted pecans, So Delicious Cocowhip, the possibilities are endless.

Notes
  • This recipe can be made the same morning however the tangy flavor of the sourdough pancake wont' be fully developed but the pancake casserole is still delicous. If you make it in the morning be sure to add the baking soda and baking powder and let them rest 10 minutes while you preheat the oven and get the cinnamon swirl batter ready.
  • Store the casserole in an airtight container in the refrigerator up to 3 days.  Reheat in the oven or microwave if desired.



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1 Comment

  1. Hey Jennifer,
    I thought it was very good. Not too sweet just right, plus it did have the texture of a pancake!
    Jennifer ODonnell AUTHOR  04/29/2024 02:28 PM Central
    Wonderful so happy you enjoyed it!

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